Take the time to think about your most important reasons to quit smoking. Reading your list will help to remind you of why you wanted to stop in the first place. Whenever you feel like having a cigarette, pull out your list of reasons and remind yourself of why you quit in the first place.
Join a clinical study on smoking to get paid for quitting. You will generally receive monetary compensation for your efforts to quit smoking. Be sure to consult a physician to discuss any risks that may be associated with clinical studies before you sign up for one.
It is important to have a support system to help you quit smoking. Partner with another “quitter” at work or at home and help each other out. You will not only receive support, but can join together in enjoyable activities. If you are each trying different techniques, you can give each other helpful feedback about the results.
Research the deadly side effects of smoking. You will realize that quitting is serious and necessary. Look at pictures of advanced lung cancer and emphysema cases, and read some literature by people who have lost family because of smoking.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. Once you have given up the cigarettes for good, you can start weaning yourself from nicotine altogether.
When you decide to quit smoking, find a support group to help. By getting together with people who are in your shoes, you can share the difficulties you are facing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find groups for support at local churches, recreational centers or community colleges.
You should feel better about quitting after reviewing this article. If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.
Hopefully you found this limited Quit Smoking Tips and Tricks piece of writing very helpful. After you are ready to Stop Smoking make sure to check out my personal FREE Quit Smoking Report by clicking here.”This is your year for you to become an Ex Smoker”Mail this post