Don’t allow anyone to smoke in your home when you’re quitting. When you stop smoking, it is easier to avoid cigarettes if it becomes difficult to have them. If you cannot smoke inside, it may seem like more of a chore to go have a cigarette, so you will find a decrease in your smoking.
Purchase a bag of lollipops for your anti-smoking endeavors. When you feel like smoking, instead have a sucker. The stick on the lollipop will keep the hand you typically use for smoking occupied. The candy will occupy your mouth, meeting that aspect of the craving, as well. Your hand and mouth will replicate the actions of smoking, curbing the craving and allowing you to stay smoke-free.
Tell everyone around you that you have made the decision to quit smoking. You will be more motivated to quit if you have the support and encouragement from your family and friends. Ask them to help remind you why you are quitting smoking when times get hard.
Multivitamins can help repair some of the damage to your body from cigarettes. Select one with trace minerals in it so that you get optimal results. Smoking affects your entire body, especially your lungs. You need to help yourself heal as much as possible.
Take day trips to non-smoking facilities during your first couple of weeks of quitting. Catch a movie or accompany your friends to a museum. If you drink coffee, have it inside instead of outside, where you can smoke. Putting yourself in places where smoking is not allowed, can help enforce your own determination to quit and carry you through the cravings.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Not only will quitting extend your life span and make you healthier, but you will feel happier. Take the money you are saving and treat your family for supporting you; they deserve it!
Hopefully you discovered this kind of small Quit Smoking Tips and Tricks write-up beneficial. Once you are anxious to Quit Smoking make sure you check out my personal FREE Quit Smoking Report by clicking right here.”This is your year for you to become an Ex Smoker”Mail this post