Construct a list of reasons why you want to kick your smoking habit. Write down everything that you can possibly think of, no matter how big or small it is. Refer back to your list, whenever you are tempted to have a cigarette. It will help to reinforce your decision and remind you of the things that are truly important to you.
To steel yourself against cravings, take up deep breathing exercises. Breathe deeply through your nose and count to ten. Concentrate on holding your breath and exhaling orally as you mentally count to ten. Breathing exercises can be a good distraction from the cravings and can reduce that urge-related stress. Not only does this technique calm you down, but it increases your awareness of how well your respiratory system recovers each day that you do not smoke.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Investigate the side effects of treatments that help you to quit smoking, such as atropine or scopolamine. They are meant to help manage nicotine withdrawal symptoms, but have the ability to negatively impact the nervous system. Some of the side effects include dizziness, blurred vision, constipation, and difficulty urinating. You do not need to replace one problem with a host of others.
Smoking is an unhealthy and dangerous habit. Some of the negative effects it can have on your health include lung cancer, emphysema, and hear attacks. Inhaling the smoke of others is risky as well, and smoking poses a threat to anyone near you. By using the tips from the above article, you will find success in quitting smoking.
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