Stop Smoking Remedies consist of 2 parts:
One is to treat the physical addiction your body has.
The other is to recondition your brain to want to stop smoking.
If you don’t do both, you are wasting your time & money with all stop smoking remedies.
Lets start with the second part; How to recondition your brain to want to stop smoking as part of all stop smoking remedies.
In order to condition your brain as part of all stop smoking remedies you have to figure out for yourself why you want to stop smoking. I know you think you have a whole list of reasons of why you want to stop smoking, but you don’t own those reasons. Let me explain. Saying I want to stop smoking because it is costing me x number of dollars a day is a true statement. However it is not a specific reason to stop smoking. There is no real pain or consequences attached to the reason to stop smoking. All stop smoking remedies rely on you to provide will power.
The best stop smoking remedies have a reason that is important to you. It would be something like: I am spending x number of dollars a day smoking. If I am still smoking one month from now I will have x times 30 less dollars. I need that x times 30 dollars to help my budget for my family. I need that money for the kids back to school clothes. If I am still smoking 30 days from now my budget will still be a big issue in my life, I will have broken the commitment to my family and to myself. I will have failed and wasted time and money on more stop smoking remedies.
You can see the difference between the 2 statements. Now for those of you that are thinking this is a little overboard on what would happen if I didn’t stop smoking, you are missing the most important point. With all stop smoking remedies, if you don’t want to stop smoking with every fiber of your being, you will fail. Not because you didn’t want to stop, but because you didn’t prioritize it high enough to condition your brain to change the habit.
So here is a simple exercise to get you started on reconditioning your brain for any of your stop smoking remedies.
1. Write down a reason to stop smoking
2. write down the consequences if you don’t stop smoking 30 days from now.
3. repeat this but his time for 1 year
4. and finally this time for 5 years
6. Repeat this for each reason you have to stop smoking.
7. Carry this list with you everywhere you go, it is part of any stop smoking remedies.
Make sure the consequences are how you will feel if you don’t stop smoking. Imagine in your mind the feelings of the consequences, the pain and remember how it feels.
Whenever you feel weak in your resolve and need a boost, just pull out your list and recall the feelings associated with your consequences. Fear is a great motivator! Use fear over gain in all stop smoking remedies and you will have better results. After all as humans our brain is conditioned to react to fear stronger than it is conditioned to react to gain or pleasure.
The other part of any stop smoking remedies is to treat the physical addiction your body has with Stop Smoking Aids. I found Smoke Deter to be an excellent Stop Smoking aid if used in conjunction with reconditioning your brain. It is one of the natural remedies to stop smoking. It includes natural quit smoking herbs. Click here for the best price to buy Smoke Deter on the internet. Whichever stop smoking treatment you choose make sure you have a clear plan of action before you start. Many different stop smoking remedies can work if you combine the physical and the mental parts together into one plan of action.
If you are not sure which stop smoking remedies is right for you and you need a little more encouragement, you can download the Top Quit Smoking Aids Report for Free here. Thank you for visiting stop smoking remediesMail this post